Here’s why you should include Broccoli in your diet
In addition to being filled with vitamins and minerals, broccoli is rich in antioxidants. It is possible to prevent various diseases with antioxidants. As a result of natural processes such as metabolism, the body produces molecules called free radicals, which are heightened by environmental stresses. In large amounts, free radicals and reactive oxygen species can be toxic. These substances can cause cell damage that can result in cancer and other conditions. Dietary antioxidants can help the body eliminate many of them. More specific information about broccoli's health benefits can be found below. Cancer prevention Several types of antioxidants can be found in citrus vegetables, which may prevent cancer-causing cell damage. The compound sulforaphane, which gives cruciferous vegetables their bitter taste, is one of these. According to some scientists, cruciferous vegetables such as broccoli may play a role in "green chemoprevention," in which you use the whole plant or